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thebethesdasaltcave

Bethesda Salt Cave
I suppose you could call it a epiphany or awakenin I suppose you could call it a epiphany or awakening that hit me last year. At 265 lbs I saw this image of myself at my 53 rd birthday and I did not recognize myself. 
Holy mother of all that is mighty. I kept on looking at this image and was horrified.

This week I celebrated 54 and weighed in at 155 lbs. 

It took a year sheer determination, daily intermittent Fasting, walking and then running, all the while realizing that the only person standing in my way was me. It wasn’t Covid that did this, it was me. I had just lost focus for about 20 years and suddenly boom there I was. Unrecognizable. 

For those of you who make excuses about why you are having that cake and that tomorrow will be better if you do a diet or this or that program. Allow me to assure you, I did the same thing. It does nothing for you. We only fool ourselves and then eventually we are not fooling ourselves we just stop looking in the mirror.

It takes reflection and mindfulness, focus attention on your most important asset. You. 

Attack your life with excitement, don’t ask others for permission. What do they know about who you are. Everyone has a opinion but you will silence them with your own determination. Do not look to others for approval, the only approval you need is your own.

Enjoy small successes and stack them on top of each other until that becomes your only direction …
and eat the damn cake if it’s important but always remember a healthy you has many more days to enjoy a slice, so maybe step away from the cookie jar and save it to savor another day when you are with friends and in good company.
It’s quite a snow storm outside with more snow c It’s quite a snow storm outside with more snow coming. Amazing how a little of the right fluffy white stuff:-) can make life so much more merry and bright.
YAPA is a Non-Toxic, Quick-Drying, Hassle-Free and YAPA is a Non-Toxic, Quick-Drying, Hassle-Free and High-Performance Professional Nail Lacquer.

These @yapabeautyusa #nailliquers are 100% Vegan & Cruelty-free (PETA Certified), Gluten-free and Made in USA.

Stop by @thebethesdasaltcave and try these and many more colours 💅❤️
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#saltcave #salttherapy #halotherapy #himalayansalt #saltlamps #himalayansaltlamp #saltspa #pinksalt #salt #saltlamp #theblacksmithsdaughter #himalayan #massage #health #himalayansaltlamps #pinksaltlamp #himalayanpinksalt #healthy #handmade #yogaeverydamnday #inspire #fargoyoga #bhfyp #maryland #selfcare #ediblesalt #bethesda
Enjoying the evening pottering around making Love Enjoying the evening pottering around making Love Spell Sage bundles ❤️ Rosè petals, Palo Santo and Sage 🌹
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#hancrafted #crafted #handmadelovers #craft #instahandmade #handmad #hamdmade #handmadecrafts #handmadewithlove #handcrafted #bethesda #bethesdasaltcave #washingtondc #locallymade #locallyowned #womanownedbusiness #mom #blacksmithsdaughter #sage #palosanto
“In love the brain is situated in the heart” - “In love the brain is situated in the heart” - Bangambiki Habyarimana

#soapmaking #soap #handmadesoap #soapmaker #handmade #naturalsoap #coldprocesssoap #artisansoap #soapshare #soaps #skincare #cpsoap #handcraftedsoap #soapcutting #soapart #smallbusiness #natural #soaplove #handcrafted #soapdesign #handmadesoaps #soaping #washingtondc #mom #essentialoils #naturalskincare #soapshop #homemadesoap #organic #bethesdasaltcave
The #blacksmithsdaughter at it again with some #ha The #blacksmithsdaughter at it again with some #handmade #lovespell #soap. Valentine’s Day is right around the corner. Don’t forget your loved ones ❤️
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#bethesda #maryland #washingtondc #virginia #localbusiness #love #valentinesday #goodforyou #gifts #giftsforher #mom #organic
“I was soapin you’d would be mine” Giving a “I was soapin you’d would be mine”

Giving a loved one a gift on #valentinesday is awesome but giving them a gift that is #handmade with #love is even better ❤️ Plus it will keep them #clean and #smellinggood. (Limited quantities available starting Monday the 1st of February) 😍🥰
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#bethesda #bethesdamd #blacksmithsdaughter #handmadesoap #hearts #love #kindness #organic #organicskincare #soap #soapmaking #soapmaker #washingtondc #maryland #virginia
So grateful to have our staff vaccinated this past So grateful to have our staff vaccinated this past week. 
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#coronavirus #covid #corona #stayhome #quarantine #lockdown #staysafe #love #socialdistancing #pandemic #o #stayathome #staysafe #massage #massagetherapy #salt #saltcave #bethesdasaltcave #bethesda
When you have mastered the art of sleeping you wil When you have mastered the art of sleeping you will look like this. How does one get this confident in ones ability? You would have to ask the steed...he is in session at the moment so check back later 🐻🤌
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#flex #dog #dogsofinstagram #dogsofinsta #puppy #goldenretriever #golden #happy #sleep #sleepypuppy #sleephappens #washingtondc #maryland #virginia #nova
Cooking up buttery winter skin goodies in my soap Cooking up buttery winter skin goodies in my soap kitchen this weekend.  Starting with body butters and cocoa butter bars.
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#winterskin #skincare #winterskincare #dryskin #naturalskincare #skincareroutine #beauty #skin #loveyourskin #organicskincare #healthyskin #sensitiveskin #skincaretips #glowingskin #winter #moisturizer #antiaging #selfcare #skincareproducts #clearskin #winterskincareroutine #dryskincare #vegan #crueltyfree #wellness #hydration #cleanskincare #naturalbeauty #feedyourskin
Wishing everyone a peaceful holiday season. Gift c Wishing everyone a peaceful holiday season.
Gift cards are a great alternative if your gifts have not arrived. You can purchase them on our website.
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 #smallbusiness #fashion #photooftheday #etsy #christmascountdown #follow #instagram #happy #weihnachten #christmasspirit #cute #christmaseve #newyear #shoplocal #happyholidays #halloween #christmasmood #shopsmall #holidayseason #beautiful #christmasdecorating #picoftheday #fun #food #christmasmagic #travel #christmas #gifts
From our family to yours. We wish all of our Beth From our  family to yours. We wish all of our Bethesda Salt Cave clients, friends and family a  Merry Christmas  and Happy Holidays
Dry itchy winter skin got you down?. Sparkling Gin Dry itchy winter skin got you down?. Sparkling Ginger & Grapefruit Shea butter sugar scrubs now in stock. (Link in bio) It’s so good you can almost eat it. 
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#winterskin #skincare #winterskincare #dryskin #naturalskincare #skincareroutine #beauty #skin #loveyourskin #organicskincare #healthyskin #sensitiveskin #skincaretips #glowingskin #winter #moisturizer #antiaging #selfcare #skincareproducts #clearskin #winterskincareroutine #dryskincare #vegan #crueltyfree #wellness #hydration #cleanskincare #naturalbeauty #feedyourskin #bethesdasaltcave
Last night & tonight we celebrated sending out pos Last night & tonight we celebrated sending out positive light, healing vibrations & love to world, with meditation, chanting, chakra alignment, drumming & chanting. You can meditate where you are right now as well. Let’s all sending healing vibes, positive light & love. There is much to be said for Peace in our hearts, our homes & our lives right now. Happy Blue Moon to all of you. ❤️

#spaday #spa #relax #skincare #selfcare #massage #beauty #wellness #facial #dayspa #relaxation #treatyourself #facials #health #spalife #esthetician #massagetherapy #skin #selflove #skincareroutine #relaxing #love #metime #spatime #top #spadays #pedicure #makeup #manicure #bhfyp
“My master piece for tonight. Rose and Black Pep “My master piece for tonight.
Rose and Black Pepper, Sole Seif Mediterranean Spa Bar

Organically and ethically harvested” - The Blacksmiths Daughter (Janine Narayadu)
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#bathandbody #skincare #handmade #bath #bathandbodyworks #smallbusiness #soap #selfcare #bathbomb #beauty #bathbombs #naturalskincare #vegan #handmadesoap #bathtime #shopsmall #crueltyfree #soapmaking #artisansoap #bodycare #body #skincareroutine #natural #handcrafted #bethesdasaltcave #shoplocal #bodyscrub #organic #blacksmithsdaughter #bhfyp
We are open!!!!!!! Stop by, go online or give us a We are open!!!!!!! Stop by, go online or give us a call to schedule your next amazing experience 🥰💆‍♂️💆‍♀️🥰
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#spa #beauty #skincare #relax #massage #wellness #facial #love #womanownedbusiness #skin #nails #belleza #selfcare #estetica #facials #hotel #manicure #esthetician #spaday #health #as #travel #u #instagood #waxing #skincareroutine #bhfyp #bethesda #bethesdasaltcave #saltcave
Our doors may be temporary closed but we always ha Our doors may be temporary closed but we always have salt ready to go. Don’t forget to get your bath soaking salts while we still have some left. Extra layer of antibacterial goodness while taking that much needed bath (free delivery to the DMV) ❤️🛀
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#spa #salt #saltcave #pink #pinksalt #pinkhimalayansalt #pinkhimalayan #bathtime #quarantine #supportlocal #supportlocalbusiness #bethesda #maryland #bethesdasaltcave #washingtondc
Happy Valentine’s Day weekend ❤️ don’t for Happy Valentine’s Day weekend ❤️ don’t forget about these magical events still happening today and tomorrow 😊 (limited space remaining) Give us a call (301)3126377 to reserve your spot 😘
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#spa #beauty #relax #skincare #massage #wellness #facial #pinkhimalayansalt #valentinesday #skin #makeup #belleza #nails #love #pedicure #facials #valentines #spaday #estetica #esthetician #n #bethesda #selfcare #saltcave #o #health #relaxation #bhfyp #as #bhfyp
The best place to spend time together on Valentine The best place to spend time together on Valentines Weekend ❤️ Give us a call (301) 312-6377 to schedule your appointment. We look forward to seeing all you love birds soon 😘
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#spaday #spa #relax #skincare #massage #selfcare #facial #beauty #wellness #relaxation #dayspa #treatyourself #facials #love #valentinesday2020 #health #metime #esthetician #spalife #bethesdasaltcave #instagood #spatime #spadays #saltcave #relaxing #top #mindbodysoul #pinkhimalayansalt #saltlamp #bhfyp
Don’t forget...we will be open tomorrow (Christm Don’t forget...we will be open tomorrow (Christmas Day 🎄) for salt cave sessions starting at 10am on the hour until the last session at 2pm. Give us a call to schedule (301) 312-6377. Bring the family and don’t forget some friends. Have a Merry Christmas everyone 🎄❤️🎄
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#spa #beauty #relax #skincare #wellness #facial #massage #2019 #pinkhimalayansalt #estetica #christmas #skin #washingtondc #selfcare #n #belleza #maryland #spaday #love #2020 #esthetician #bethesda #health #facials #relaxation #as #sauna #luxury #travel #saltcave
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Phone & E-mail

+ 301-312-6377
SaltCave@comcast.net

Address

Bethesda Salt Cave
4709 Montgomery Lane
Bethesda, MD 20814

Opening Times

Mondays - Saturday 10 AM-6 PM
Sunday 10 AM - 5 PM

Book Now
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Salt Cave
  • Community Salt Sessions $35
  • Private Salt Cave (Mon-Fri) $125
  • Private Salt Cave (Sat-sun) $250
Healing Arts Therapeutic Massage
  • 30 min-$75
  • 60 min-$125
  • 90 min-$175
Specialized Bodywork
  • 60 min-$150
  • Private Salt Cave starts @ $225
  • 90 min-$225
Salt Cave Couples Massage
  • 60 min-$395
  • 90 min-$475
Couples Massage with Private Cave Experience
  • 60 min-$350
  • 90 min-$500
  • Specialized Bodywork incl.
  • Cranial Sacral Therapy
  • Rolfing
  • Ligament Therapy
  • Pre-Natal Massage
  • Oncology Massage
  • Active Isolated Stretch Therapy
Skin Care
  • Classic Facial-$150
  • Anti-Aging Facial-$175
  • Rest Restore & Peel-$185
  • Deluxe Facial – $250
  • Teen Facial-$125

  • Therapeutic Therapies incl.
  • Swedish
  • Deep Tissue
  • Reiki

Over the past few days, many of you have called to book appointments and stock up on your essential bath and skin products.

It is important that you know, we are closely monitoring local and national reports on the evolving impact of COVID-19 and, based on guidance from the centers for Disease Control (CDC) the WHO and applicable health agencies, we have developed plans and established a task force that will allow us to respond timely and appropriately.

We have always taken great pride in our clean and well run store, and I know this is more important now than ever before.

1) Effective immediately we are limiting the number of guests in our salt cave to avoid overcrowding and the mingling of large groups. We highly recommend that guests who would like to use the salt cave make use of the weekday appointments as well. Salt Cave sessions will be limited to a total capacity of 5 guests only at any given time.

2) We are adding hours to our rigorous sanitation routines. This means more time will be spent cleaning our store, including often touched surfaces such as massage tables, head rests, cave chairs , keypads, counter tops, door handles, front entrance, reception desk, client waiting areas, rest rooms, touchscreens, shelves, chairs, salt cave

3) Staff are also scrubbing hands, arms, elbows, something which we have always done before and after a service.

4) We have added additional hand sanitation stations at every door, including Lysol wipes which you can use to open the front door with.

5) Computers, phones and any touchscreens or equipment are being sanitized every 30 min, or as when and if used, or whichever comes first and we are only using products recognized by the CDC, which recommends regular cleaning as one of the most important preventive measures we can take. We urge everyone to follow the CDC guidelines to prevent the spread of the infection.

6) Out of an abundance of caution, we have temporarily stopped providing tea in our guest rooms and product sampling in our rest rooms as well as our retail area.

7) We urge our guests to use good common sense when making appointments. Please do not visit us if you have an elevated temperature, dry cough or any feelings of being unwell.

We will be waiving our cancelation policy and will allow an account credit for future use should you have a prepaid session, gift card or Groupon which you would like to use. Kindly be respectful and try to give us adequate notice so that we may honor this commitment to you.

At the center of our company’s purpose is a commitment to help all families, both in good times and in bad. This is why we are working really hard to keep our therapists healthy and our store open so we can be there to support you and your family as well.

Our store is open for business during our regular hours to meet the needs of you, our customer. If we become aware of any condition that would make our store unsafe, please be assured we will close immediately until all conditions are met. Remember hand washing is imperative and one of the most important steps for disease prevention!!

We feel deeply for those who have been affected and ask that you please call us should you need to cancel or reschedule an appointment.

With Loving Kindness

Janine Narayadu
Bethesda Salt Cave Owner
301.312.6377

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