Hot Stone

Technique

Stones (we use pink himalayan salt stones) are placed into an electric slow-cooker or a purpose-built device which is filled with water. The water is typically heated to 52-54 degrees Celsius (122-127 degrees Fahrenheit).

Once the stones have heated sufficiently, some are placed onto specific points on the body (such as the back, hands, etc.) and others are held by the massage therapist and used to work the muscles.

Certain styles of stone massage also incorporate chilled stones into the routine. These stones are usually marble, and are placed into a bowl of iced water before use.

Heather Morris

A graduate of the Baltimore School of Massage’s class of 2011, Heather is generous, thoughtful and compassionate. She approaches each client with a calm, positive attitude and her best healing intentions. She sees massage as an opportunity to reconnect with the body and facilitate awareness. From beginning to end, she evaluates and addresses any blockage or dysfunction. She wants every client to leave feeling better than when they arrived. Whether the goal is to alleviate pain, increase mobility, ease the mind or simply melt on the table, your needs will be listened to and addressed to the best of her capabilities. She understands the importance in finding a balance of work and the rest of life. She relaxes by listening to music and podcasts, going to concerts is the ideal outing. She loves spending time with her family, dining out with loved ones and traveling. Thank you for taking a moment to learn about Heather, please book your appointment soon!

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Mimi Ge

1. Describe yourself in three words: Dynamic, Compassionate, Nurturing
2. Why do you massage?: I find that healing touch from another human being is far more profound than any modern medical technology. my own scoliosis and body imbalance is being healed by healing touch and self help. And I want to use my knowledge to help those people who is carrying street physically . I believe mind, body, and spirit are all parallel with each other. And one thing helps the other in order to feel good all together!!
3.What inspires you?: Gravity!! Most of us never put gravity in equation of our everyday living. But haven’t you forgot that it is the most powerful energy thats all around us?It keeps us grounded but when we are sitting at the desk slouching, that;s also gravity. We are constantly fighting gravity but we don’t realize it. It’s our best friend and worst enemy at the same time. how funny is that?!…
4.Where did you get your training/certifications? I graduated from Central Maryland School of Massage. I specialize in Swedish, Deep tissue, Reflexology, Sports massage and Prenatal massage.

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Janine Nayaruda

Owner, R.M.P., N.C.T.M.B Born in South Africa, and with many years of International Massage Therapy experience, Janine studied Massage in Austria & Germanty. Her bodywork is attentive and precise. Janine is a Maryland State Registered massage Practioner, Licensed with the National Board of Massage Therapy Practioners & also a member of AMTA. Ha started Massage Metta in Bethesda, MD late last year with the intention of providing a bodywork session that will meet the needs of Stay at Home Moms to Weekend Warriors & Professional Athletes alike. She truly practices the Metta Philosophy by treating all beings with Loving Kindness. Janine lives in Potomac Maryland with her husband & their lazy dogs, Chowka & Tequila.

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Phyllis Jordan

In 2014, Phyllis decided to transition from her corporate career when she became aware of the benefits of holistic wellness. Once she decided on her most natural contribution to wellness, she pursued an education and training in Massage Therapy. From that point forward, she came to realize there is a dearth of opportunities for therapeutic touch and energy work. Phyllis is not only passionate about educating people on proactive wellness and healing for the mind, body and spirit connection, but is also an avid believer that the power of touch is an excellent addition to anyone’s healing process. She provides a client centered, intuitive massage, giving attention to focus areas; incorporating Swedish, Deep Tissue, Hot Stone, Reiki/Chakra Balancing and stretching techniques. With efforts to help achieve relaxation, Phyllis customizes every massage to help you on your journey to a healthier life and body.

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